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Blog - Expedition to freedom
Nov 29

I can think – I can wait – I can fast

By Martin Brombeis | SM Post

Do you even #challenge yourself? (in the right way) 🚀

Putting more and more on your plate is challenging, but is it useful?🤔

Learning an uncommon language is challenging, but does it lead you in the right direction?

I don’t know about you but #personaldevelopment is a tool for me to explore, grow and evolve. 

It requires a lot of trust and courage to walk this path, but you get rewarded with insight that can only be gained by experience! 💫

Experience new things. 

Try and fail.

Stumble and fall. 

Learn and implement. 

See your life improve. 

And embrace this wonderful #adventure called life.

Two days ago I started with #intermittedfasting. Eating just twice a day at 11 am and 6 pm. That equals a minimum of 16 hours fast every day. 

For some that might be normal. For me, with an background in bodybuilding usually eating 4-5 times a day, it is a challenge. 

Just like written in the famous book #Siddhartha by Hermann Hesse, I want to develop the following character traits:

🧠I can think

🧘‍♂️I can wait

🦴I can fast

Up to this point I feel pretty hungry because I am not used to it. Yet.

I will test it for the next two weeks to see whether or not I stick with it. 


How do you challenge yourself atm to become better? 😉

#HighTicketCloser #DigitalNomad #Fasting

Jan 19

How to start living within 5 seconds

By Martin Brombeis | Books For Freedom

Fear paralyzes. Fear prevents us from doing the things we really want to do. She takes the courage to say "yes" to life and fulfillment remains just a daydream.

But you can fill your existence with life and make you feel alive if you turn your head off for 5 seconds and physically move.

Sounds weird. But is scientifically proven.

In this article you will learn how it works

Read more