Physical Challenge
Video

Yoga Challenge

30 Lessons

What result can you expect in the next 30 days?

A 30 day Yoga challenge to build the habit of daily practice.

Content Structure:

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Day 1 – Classical Surya Namaskara – Akari Tamura

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Day 2 – Surya Namaskara A – Akari Tamura

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Day 4 – Standing Postures II – Katharina Hüneburg

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Day 5 – Simha Kriya & Surya Namaskara B – Akari Tamura

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Day 6 – Standing Postures III – Akari Tamura

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Day 7 – Restorative I – Astrid Van Zon

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Day 8 – Standing Balancing Poses I – Akari Tamura

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Day 9 – Seated Postures I – Katharina Hüneburg

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Day 10 – Seated Postures II – Akari Tamura

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Day 11 – Core Postures – Karen Tanaka

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Day 12 – Arm Balance – Karen Tanaka

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Day 13 – Yoga Nidra I – Astrid Van Zon

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Day 14 – Backbends I – Katharina Hüneburg

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Day 15 – Backbends II – Katharina Hüneburg

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Day 16 – Backbends III – Karen Tanaka

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Day 17 – Inversions – Katharina Hüneburg

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Day 18 – Full Body Sequence – Karen Tanaka

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Day 20 – Uddhiyana Bandha – Astrid Van Zon

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Day 21 – 3 Part Breath – Akari Tamura

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Day 22 – Nadi Shodana I – Astrid Van Zon

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Day 23 – Nadi Shodana II – Astrid Van Zon

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Day 24 – Restorative II – Astrid van Zon

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Day 25 – Natarajasana – Karen Tanaka

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Day 26 – Utthita Hasta Padangushtasana – Karen Tanaka

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Day 27 – Vasisthasana – Akari Tamura

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Day 28 – Warrior III – Katharina Hüneburg

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Day 29 – Integrated Practice I – Katharina Hüneburg

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Day 30 – Integrated Practice II – Akari Tamura

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